Nutrition made clear
Anding, Roberta.
Nutrition made clear [Course Guidebook] / Great Courses. Nutrition made clear Course Guidebook Roberta H. Anding. - Chantilly, Va. : Teaching Co., c2009. - 6 videodiscs (ca. 18 hrs.) : digital sd., col. ; 12 cm. + 1 course guidebook (vi, 174 p. ; 19 cm.). - Great courses. Better Living/Health & Wellness . - Great courses (DVD) Great courses (DVD). Better Living. .
"36 lectures / 30 minutes per lecture"--Container. Book contains lecture transcripts and outlines, timeline, glossary, biographical notes, and bibliography.
Why we eat what we do -- Sources of nutrition fact and fiction -- Our underappreciated digestive tract -- It's all about the calories! -- Hydration: you are what you drink -- Not all carbohydrates are created equal. Disc 1. Facts on fiber -- Protein: an indispensable nutrient -- Fat, fat, everywhere! -- Vitamins: Spotlight on C -- Vitamins A and K: Multitaskers -- Vitamin E: Fallen hero ; Vitamin D: Rising star. Disc 2. B Vitamin basics -- The major minerals -- The highs and lows of sodium and potassium -- Iron, zinc, selenium: balance is everything -- Cardiovascular disease: what are the risks? -- A heart-healthy lifestyle. Disc 3. The DASH diet: a lifesaver -- Obesity: public health enemy number one -- Healthy weight management -- Metabolic syndrome and Type 2 diabetes -- Dietary approaches to weight management -- Nutrition and cancer prevention. Disc 4. Nutrition and digestive health -- Prebiotics and probiotics in your diet -- Food safety: it's in your hands -- Demystifying food labels -- Facts on functional foods -- A look at herbal therapy. Disc 5. Organic or conventional: your choice -- Fake or real: sugars and fats -- Creating your own personal nutrition plan -- Exercise and nutrition: partners for life -- The future of nutrition: science and trends -- Nutrition facts and FAQs. Disc 6.
Lecturer, Professor Roberta H. Anding, registered dietician and Director of Sports Nutrition at Baylor College of Medicine and Texas Children's Hospital.
These 36 half-hour lectures are designed to explain the misunderstandings regarding nutrition and replace them with science you can understand and, most importantly, implement in your everyday life.
Home use only.
9781598036077 (set)
1950 Teaching Co. ID1950A-01 Teaching Co.
Nutrition--Requirements.
Nutrition--Evaluation.
Food habits--Physiological aspects.
Diet--Physiological aspects.
Physiology.
Fiber in human nutrition.
Lipids in human nutrition.
Proteins in human nutrition.
Vitamins in human nutrition.
Minerals in human nutrition.
Carbohydrates in human nutrition.
Vitamin B in human nutrition.
Alimentary canal.
Probiotics.
Obesity--Health aspects.
Exercise--Health aspects.
Reducing diets.
Food--Safety measures.
Herbs--Therapeutic use.
Filmed lectures.
Educational films.
DVDs.
Nutrition made clear [Course Guidebook] / Great Courses. Nutrition made clear Course Guidebook Roberta H. Anding. - Chantilly, Va. : Teaching Co., c2009. - 6 videodiscs (ca. 18 hrs.) : digital sd., col. ; 12 cm. + 1 course guidebook (vi, 174 p. ; 19 cm.). - Great courses. Better Living/Health & Wellness . - Great courses (DVD) Great courses (DVD). Better Living. .
"36 lectures / 30 minutes per lecture"--Container. Book contains lecture transcripts and outlines, timeline, glossary, biographical notes, and bibliography.
Why we eat what we do -- Sources of nutrition fact and fiction -- Our underappreciated digestive tract -- It's all about the calories! -- Hydration: you are what you drink -- Not all carbohydrates are created equal. Disc 1. Facts on fiber -- Protein: an indispensable nutrient -- Fat, fat, everywhere! -- Vitamins: Spotlight on C -- Vitamins A and K: Multitaskers -- Vitamin E: Fallen hero ; Vitamin D: Rising star. Disc 2. B Vitamin basics -- The major minerals -- The highs and lows of sodium and potassium -- Iron, zinc, selenium: balance is everything -- Cardiovascular disease: what are the risks? -- A heart-healthy lifestyle. Disc 3. The DASH diet: a lifesaver -- Obesity: public health enemy number one -- Healthy weight management -- Metabolic syndrome and Type 2 diabetes -- Dietary approaches to weight management -- Nutrition and cancer prevention. Disc 4. Nutrition and digestive health -- Prebiotics and probiotics in your diet -- Food safety: it's in your hands -- Demystifying food labels -- Facts on functional foods -- A look at herbal therapy. Disc 5. Organic or conventional: your choice -- Fake or real: sugars and fats -- Creating your own personal nutrition plan -- Exercise and nutrition: partners for life -- The future of nutrition: science and trends -- Nutrition facts and FAQs. Disc 6.
Lecturer, Professor Roberta H. Anding, registered dietician and Director of Sports Nutrition at Baylor College of Medicine and Texas Children's Hospital.
These 36 half-hour lectures are designed to explain the misunderstandings regarding nutrition and replace them with science you can understand and, most importantly, implement in your everyday life.
Home use only.
9781598036077 (set)
1950 Teaching Co. ID1950A-01 Teaching Co.
Nutrition--Requirements.
Nutrition--Evaluation.
Food habits--Physiological aspects.
Diet--Physiological aspects.
Physiology.
Fiber in human nutrition.
Lipids in human nutrition.
Proteins in human nutrition.
Vitamins in human nutrition.
Minerals in human nutrition.
Carbohydrates in human nutrition.
Vitamin B in human nutrition.
Alimentary canal.
Probiotics.
Obesity--Health aspects.
Exercise--Health aspects.
Reducing diets.
Food--Safety measures.
Herbs--Therapeutic use.
Filmed lectures.
Educational films.
DVDs.